Why your strength and cardio might not be cutting it.

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

As a marathon runner, I've always taken a minimalist (read: cheap) approach to my gear. But when it comes to properly investing in—and maybe even splurging on—running gear, nothing is more important ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...