Add Yahoo as a preferred source to see more of our stories on Google. Nothing gives you a boost of energy quite like a good night’s rest. But did you know that sleep and memory are also connected? A ...

In today’s fast-paced world, where productivity is often prioritized over rest, many underestimate the powerful connection between sleep and memory. Whether you are a student cramming for an exam, a ...

Researchers have long wished to understand the connection between sleep and memory, especially how the brain encodes long-term memories during slow-wave sleep (while discarding others), or the deep ...

A bad night's sleep can make anyone a bit forgetful, but now neuroscientists have discovered a new link between the amount of sleep we get a night, and memory retention. In new research, set to be ...

A crucial brain signal linked to long-term memory falters in rats when they are deprived of sleep — which might help to explain why poor sleep disrupts memory formation 1. Even a night of normal ...

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated with memory through damage to the brain's small blood vessels, ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It’s no hidden health secret that sleep is really good for us ...

Researchers have investigated how sleep affects memory. They found a link between breathing and the emergence of certain brain activity patterns in sleep that are associated with the reactivation of ...

Essentially, sleep is divided into two stages – non-rapid eye movement (non-REM, which the researchers refer to as NREM) sleep and REM sleep – and it's widely understood both play distinct roles in ...