Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

Every year, my health team colleagues and I learn about dozens of exercise hacks — some really work! Our workouts focused on saving time while getting big benefits for longevity, energy, and more. We ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, notifications and workouts easier to follow at a glance.