Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

The winner might surprise you.

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout that ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...