To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but ...

Work smarter, not harder.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Anyone interested in building lean muscle will love this method.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

"It makes me sad when people feel they have an expiration date." ...