New research around weight lifting rep schemes has shown that reps aren't as important as we once thought. Here's what to use ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Work smarter, not harder.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle originally appeared on Men's Fitness. I’ve been a certified personal trainer (C.P.T.) for 15 years. In this ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Experts explain what to know about the training method.

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Not seeing visible muscle gains yet? Trainers explain the subtle signs you’re still building strength – from recovery and ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.