According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater, ambitions clearer. There is a shared sense that this year, things will be ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Science has the antidote, particularly for how you can revitalize your relationship with work based on your individual work style. You’ll also discover how to make any job more meaningful, according ...

MISSOULA, Mont. — This week I wanted to share a life hack that has been a game changer for me personally. Today we have a few motivational tips for those who may need a little push to get excited ...

If you are a working person, then you will realize this pain that regular 9-to-5 jobs exhaust us not only physically but also mentally. The constant pressure of meeting deadlines, handling ...

Our Management Tip of the Day continues to be one of HBR’s most popular newsletters. In this article, we’ve compiled 10 of ...

Denise Austin shared her top three tips for staying motivated to work out. “You have to start somewhere, and I truly believe just a little bit at a time really, truly works,” she said. Research shows ...

Are you having a hard time getting motivated? Are you curious about what leads to greater self-motivation or how you can boost yours? It may be time for some science-based tricks to boost your ...

In my last post, I wrote about four common types of work motivation: Money motivation, ego motivation, meaning motivation, and intrinsic motivation. If you think about your own reasons for putting ...