It combines strength and cardio into one total body sweat session.

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Buddy training can be one of the best ways to stay consistent. It is harder to cancel, easier to push through tough moments, ...

Lazy Sundays? Not for Melissa Gorga. Finding the motivation to exercise isn’t always easy, especially as we close out the weekend. It's no secret that many people reserve Sunday for leisure and ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Jared Goff's wife, Christen Harper, started the new week with an intense workout. She is a fitness enthusiast and often shares updates about her day-to-day life on social media. On Tuesday, a fitness ...

Whether you want to drop weight in the new year or increase your V02 max to place higher in your next HYROX competition, aerobic exercise should be part of your workout regimen. Not only do regular ...

Experts revealed the ideal amount of exercises to complete for the most effective workout and the number suggested for the average person may surprise you. Fitness experts recommend completing between ...