Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

A recent study has found that being physically active at an earlier age may help reduce breast cancer risk later in life.

Even short bursts of physical activity — the kind that come from simple, daily tasks — can benefit people’s health, according to a large study published Thursday in the journal The Lancet Public ...

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

As far as physical activity goes, American kids are mostly C and D students. And “everything is graded on a curve,” says Jordan Carlson, a professor of pediatrics at Children's Mercy Hospital in ...