Warning: This article includes MAJOR SPOILERS for Drop! Despite being an entertaining thriller, Blumhouse’s Drophas many unanswered questions and headscratchers that make the story harder to believe.

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Looking for some serious gains? Drop and do — drop sets. It’s a strength training technique where you perform as many reps as possible until the muscles are fatigued. From there, you drop the weight, ...

Drop sets are consecutive sets of the same exercise performed back to back with minimal rest. You break only to lower the weight or resistance (usually by 10% to 20%), stopping once you’ve completely ...