We put them to the test during Pilates, cycling, and runs ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

If you’re looking to get ripped with HIIT, run a 5K, or add gentle exercise & healthy eating into your life, the motivational ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Hudson Williams (Shane Hollander) and François Arnaud (Scott Hunter) have both made Men’s Health workout videos that the gays ...