Any woman over 18 can take the course, there are no formal requirements. Reasons for choosing the course: I wanted to get fit doing something fun outside of the gym and I had heard a lot of ...

Instructor: Melanie Piek, who has been doing fitness pole dancing for three years. She has been dancing (ballet, jazz, cheerleading) since she was a child. She is the former co-owner and co-founder of ...

You'll likely have seen videos of friends twirling around on poles on your Instagram feed by now. Google Search for pole fitness for beginners has steadily rising since last summer, with 72.9 million ...