First introduced by Cybex International in 2003, the Arc Trainer is a favorite among trainers because it offers a high-intensity yet low-impact workout. While it looks similar to an elliptical, the ...

If you’re a runner who spends time in the gym, chances are you’re logging more miles on the treadmill than any other cardio machine. But the elliptical – also known as the cross trainer – is also a ...

If you've ever trained for a goal race by following a structured training plan, you’ll know that it's not just about running more – it's also about running strategically. That's why a good training ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...