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I tried Chloe Ting's ab challenge for 2 weeks

In this episode of Tina Tries It, I take on Chloe Ting’s 2 Weeks Ab Challenge and share my results. The video features Chloe Ting’s Ab Workout. Music by Alexi Blue - Easy Love. #2WeekAbs ...
Women's Health

Why walking is one of the best exercises for body recomposition in midlife – and a 2-week plan to try

T’is the season of ambitious fitness goals and challenges, which often involve a lot of pressure (and time). One overlooked exercise that doesn’t involve tonnes of time, money and early morning gym ...
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Two Weeks with Rock Lee’s Leg Weights – Speed Challenge!

Inspired by Rock Lee from Naruto, I decided to wear his famous leg weights for two weeks to see if they really improve speed. From training to daily life, I pushed myself to the limit and tracked my ...