The Movement Club founded by Lindsay Arnold is an on-demand fitness platform created on the principle that movement is for everyone. The Movement Club was founded to inspire women to move and fall in ...

Members of the royal family are fans of this routine, too.

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

"The results were bigger than I expected." ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

When it comes to reaping the rewards of exercise, women may have a leg up. A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

The study says current evidence challenges 'assumptions' about trans women having inherent advantages in sport ...