Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

No equipment needed.

Shoulder tap planks are a great forearm workout that also tones the entire core. When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You probably work your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

Strong forearms are important for maintaining a good quality of life as we age. Intermountain Health exercise specialist Jeffrey Beck says arm strength impacts everything we do on a daily basis. Beck ...

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...