Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

Engaging in this habit could lower your risk of death by 19 percent.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...