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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you scroll through Instagram and don't see a mini-band workout video, were ...

Mini-bands can be an awesome addition to anyone’s workout gear stash: They’re portable, versatile, scalable to different fitness levels, and great for cranking up the intensity of bodyweight exercises ...

IF YOU WANT to gain muscle, your first instinct may be to head to the gym and hit the dumbbells. And while lifting will never go out of style (in our humble opinion), we're here to tell you that's not ...