I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

All you need is 5 minutes.

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

Senegal’s first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by ...

Balance is a foundational element of human biomechanics. Without it, all the strength in the world is unavailable -- and the potential becomes far greater than any actualized performance. This week, I ...