After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

PEOPLE THINK BUILDING muscle requires only that they show up to the gym consistently and put in any type of strength training work (and guzzle a protein shake here and there) to make their desired ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...