Which exercises are most effective for your pecs? What to know.

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Shutterstock You may have heard the gym rats in your life talk about chest day. Strengthening your chest is incredibly ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Work smarter, not harder.

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start. Chest ...

Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing age-related muscle loss.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Q. I was working out at the gym doing a bench press with heavy weights when I felt a pop in the front of my right shoulder. In addition to acute pain, I noticed a deformity of my chest muscle near the ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...