Pole dancing requires a lot of strength, balance, and coordination, making it a great workout if you're looking for something new to try. If you don't feel quite up to taking your first pole fitness ...

When people think of ways to stay healthy, many consider working out to stay in shape and decrease the chances of health related medical issues. People will often look for fun, new ways to stay in ...

Alex Rodriguez posted videos of Jennifer Lopez pole dancing on his Instagram story. J.Lo is taking pole dancing lessons for her role in the new movie Hustlers. J.Lo also does strength training and ...

Pole dancing is trading up from the seedy image of lap dancing clubs to the respectability of dance studios, gyms and kitchens (yes kitchens) all over the country. We join Vanessa Feltz as she gives ...

The moment I walk into the Girls Room, I feel out of place. The studio’s wide, mirrored space is punctuated by gleaming silver poles that extend from floor to ceiling, and the purple walls are ...