This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
Fitness Volt

Tiffany Chapon (U47KG) Sets Squat, Bench Press, and Total IPF World Records to Win 2026 SBD Sheffield Powerlifting Championships

Tiffany Chapon won the 2026 SBD Sheffield Powerlifting Championships following a spectacular performance and three IPF World Records.
West Hawaii Today

Powerlifting: Hilo lifter sets world bench-press record

To get warmed up in the gym, Branden Ha tosses around 315 pounds on the bench press. ADVERTISING To get warmed up in the gym, Branden Ha tosses around 315 pounds on the bench press. When he wants to ...