How Many Reps Should You Do To Build Muscle? A New Study Just Settled The Debate

Here's what this means for your next workout.
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The weightlifting rep-range rule is a myth - here's how you should work out to build muscle and strength

Gym lore says that rep range determines whether you'll build strength, muscle, or endurance. However, load, speed, and "time under tension" are actually more important than the number of reps. Your ...
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Should you do more reps or lift heavier weights? A trainer weighs in

For more strength-training workouts — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! When it comes to strength training, popular fitness modalities take vastly ...
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Use the Dead-Stop Lifting Method to Instantly Make Your Reps Harder (and More Effective)

With a wealth of lifting advice online, it can be easy to get lost in the details, says trainer Eric Evans, AKA Average to Jacked on YouTube. He says a lot of lifters are 'drowning in overthinking ...

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.