"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The benefits of stair climbing aren't just about fitness; they're key to maintaining autonomy and warding ...

Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your ...

Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research shows that it burns 20 times more calories than walking on flat ground, ...

Over 1,700 people climbed 1,643 steps at the Aon Center to raise $700,000 for critical care programs at Lurie Children’s ...

Regular stair climbing can significantly improve cardiovascular health by increasing heart rate and improving circulation. ...

Today, the American Lung Association announced the official start of Fight For Air Climb season, which centers around 30 premier stair climb events in iconic buildings and stadiums from Los Angeles to ...

If you’ve ever stepped foot into a gym, it's likely you've encountered a stair climber. The flashy machine mimics the act of climbing stairs—and you can up the ante (speed wise) as you see fit. This ...