Based on research from Harvard T.H. Chan School of Public Health, estimates. When it comes to staying fit, discipline is as ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

Training clips spark debate as fans weigh in on power, movement, and fight-night readiness It’s a story as old as fight week itself: new training footage drops, the internet explodes, and the debate ...

Urijah Faber, 46, who is in the UFC Hall of Fame and lives in East Sacramento, won a one-round combat jiu-jitsu fight Friday ...