A major winter storm is expected to impact military bases from Missouri to South Carolina and Virginia, with a mix of heavy ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Expected to hit Sunday, the storm could bring up to a foot of snow in the mid-South with several major military bases ...

Nearly one in four U.S. physicians with an active license is over the age of 65. This has spurred a small minority of ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

The primary endpoint included improvement in any of the five frailty phenotype criteria, such as unintentional weight loss or exhaustion, or a one-point increase in the Short Physical Performance ...

If you're traveling to this popular Caribbean island, you might want to take some extra precautions before you go ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

Plus, how to programme workouts for each approach ...

Not-so-average watches for the average runner.