Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

What’s Periodization Training? Fitness Experts Explain Who Should Try the Workout Method

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

This Progressive 4-Week Strength Program Is the Perfect Complement to Your Race Training Block

Take your training to the next level with this progressive strength program.
Fitgurú on MSN

Bodyweight Squats: The Simple Exercise That Builds Strength, Mobility, and Injury Prevention

A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

I'm a 63-year-old personal trainer: These are the 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts

5 bodyweight exercises to add to your routine ...
Fit&Well on MSN

A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance

Set yourself up for success with this manageable full-body workout ...