For one week, three New Jersey high schoolers agreed not to take their phones to bed, and to try different tools to reduce screen time.

Each one is an interruption, and over the course of a day, they continuously nudge you to pick up your phone. So, get rid of them. On an iPhone, go to Settings > Notifications, select an app, and ...

The time change known as daylight savings starts Sunday, March 8, 2026. Most Americans lose an hour of sleep when clocks "spring forward." ...

Daylight saving time has arrived — and for those of us who hate losing sleep, the countdown to it ending has begun.

New Jerseyans lose an hour of sleep this Sunday as clocks spring forward to 3 a.m., pushing sunset to nearly 7 p.m. but ...

The shift means more evening sunlight for New York, New Jersey and Connecticut and the return of 7 p.m. sunsets across the ...

Do we gain, or lose an hour of sleep? Here's what to know as we "spring forward" this weekend, including what it means for ...

Rep. Chris Todd, R-Madison County, is sponsoring legislation to do away with the time changes incurred by daylight saving time in Tennessee. The announcement from Todd's office comes just days after ...

MIAMI (AP) — Bam Adebayo scored 21 points in the game following his 83-point performance, Pelle Larsson had a career-high 28 points and the Miami Heat beat the Milwaukee Bucks 112-105 on Thursday ...

SALT LAKE CITY (AP) — Jalen Brunson scored 28 points, Jordan Clarkson had 27 and the New York Knicks rallied to beat the Utah Jazz 134-117 on Wednesday night to snap a two-game losing streak. Brunson ...

Drinking water throughout the day is important, but some times are better than others for hydration, appetite control, and digestion.

Marcus Junius Brutus was a Roman politician, leader, orator—and one of history’s most infamous assassins. Why did he launch a ...