Friction-maxxing’ is the wellness trend encouraging you to make life harder to build resilience and improve mental wellbeing.

In December 2025, a botnet unleashed a record-shattering 31.4 Tbps DDoS wave—proof that yesterday’s worst-case is today’s ...

Here is a question on how to do infrequent beach workouts and prepare the legs for timed runs and load-bearing activities in the soft sand.

Build and manage a thriving ancient city while facing the challenges of survival, growth, and expansion. Donald Trump hit with fresh political defeat Iran has a trick up its sleeve against the US ...

Superhuman Troy explains 7 muscle-building mistakes you’re probably making and how to fix them. 7 medications that don’t mix well with coffee, according to a pharmacist Donald Trump faces new 25th ...

The 2026 NFL Draft has the potential to be one of the most fascinating in recent memory. Sure, once Fernando Mendoza goes off the board with the No. 1 pick to the Las Vegas Raiders, we'll have to wait ...

James McMillian is the president of Tone House, a strength training facility in New York City. McMillian shared a few tips for building muscle fast, especially if you don't have a lot of time.

Growing up in the ‘50s and ‘60s, I bought into the era’s yo-yo dieting and cardio-obsessed mindset, so for most of my life, my goal was simple: to be thin. I always stayed active and chased different ...

It goes without saying that gaining 20lbs of muscle will transform your physique. But despite what social media might suggest, it’s not something most people achieve quickly – or naturally. ‘Based on ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

When the COVID-19 pandemic hit, my usual routine came to a halt. Aside from the occasional walk with my family, I became pretty sedentary, and it didn’t take long before nightly charcuterie boards and ...