The unidentified ship is believed to have been built in the late 1500s, which would make it older than Sweden's iconic 17th ...

The study highlights early microvascular impairment in adolescents with type 1 diabetes, emphasizing the importance of monitoring vascular health in this group.

It may feel harmless, even unavoidable, but growing evidence suggests that too much sitting is linked to serious health risks ...

A recent study found that adults with higher levels of cardiorespiratory fitness during midlife may lead longer, healthier ...

Aerobic fitness may be influenced by microbes in the gut, but men and women appear to show a different connection, according ...

Your VO2 max — a good indicator of cardiopulmonary fitness — isn’t static. It can be improved with consistent exercise or ...

I like to challenge myself physically, whether it’s working out, cycling or cross-country skiing. I’ve heard about VO2 max testing. What could I gain from it?

Patterns of molecular activity in the blood may hold clues not only to how fit someone is, but also to the biological ...

Many of pomegranate's health benefits are attributed to its high antioxidant content. Here we're exploring all the pros of ...

Just run 26.2 miles? Experts share their advice on how to bounce back from the effort of running a marathon safely and ...

This is what happened when I took the RAF fitness test - FITNESS FOCUS: Senior fitness writer Harry Bullmore travelled to RAF ...

Palm-pressing workouts, a simple yet effective exercise, involve pressing the palms together in various positions ...