The unidentified ship is believed to have been built in the late 1500s, which would make it older than Sweden's iconic 17th ...

The study highlights early microvascular impairment in adolescents with type 1 diabetes, emphasizing the importance of monitoring vascular health in this group.

Gestational Diabetes or high blood sugar during pregnancy can have severe implications on the health of both mother and baby ...

A recent study found that adults with higher levels of cardiorespiratory fitness during midlife may lead longer, healthier ...

Aerobic fitness may be influenced by microbes in the gut, but men and women appear to show a different connection, according ...

Your VO2 max — a good indicator of cardiopulmonary fitness — isn’t static. It can be improved with consistent exercise or ...

Patterns of molecular activity in the blood may hold clues not only to how fit someone is, but also to the biological ...

Are you an early bird or a night owl? A new study finds that aligning exercise times with natural alertness patterns may help ...

And that is that you’re going to want to do them with a reliable fitness tracker on your wrist. Devices like the Fitbit ...

Exercise Expert Mo Smith explains how breathing, movement and small changes can improve stress habits and overall health ...

Experts share tips for staying hydrated during intense workouts, and offer a verdict on whether electrolyte drinks are worth ...

I like to challenge myself physically, whether it’s working out, cycling or cross-country skiing. I’ve heard about VO2 max testing. What could I gain from it?