Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong shoulders makes anyone look powerful and athletic. Like every muscle, building ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

Alien: Earth Episode 5, aka “In Space, No One…” aka “The One Where They Straight Up Remake Alien” is an extremely well crafted episode of television. I feel like that’s important to note in the back ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

You’ve likely heard that the best time to build muscle is first thing in the morning, before breakfast or work, and the day gets away from you. But while morning workouts are certainly beneficial, ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Sigourney Weaver has shared some new thoughts about why Neill Blomkamp’s Alien 5 never happened. Weaver played Ellen Ripley in Ridley Scott’s Alien, which was released in 1979. She then went on to ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

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