What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

A new study finds that some gifted dogs can learn the names of new toys by eavesdropping. It's a skill that has only been ...

MESCIUS USA, Inc., a global provider of award-winning enterprise software development tools, is pleased to announce the introduction of the optional AI Assistant add-on for the SpreadJS product line.

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

View post: Inside the Sober Fitness Community That’s Rewriting the Rules of Recovery View post: Jack Daniel’s Latest Distillery Series Release Is Its Sweetest Experiment Yet—and It'll Be Gone Before ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...