But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

This simple yet powerful move has become a go-to exercise among U.S. fitness experts because it strengthens the core, ...

A home-based video-guided exercise programme improved long-term disability, function, and fear of movement after lumbar spine ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

New Phase I/II RGX-202 functional data demonstrates long-term, durable treatment effect at pivotal dose at 18 months Robust patient enrollment in confirmatory trial continues, expect majority of ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

For fourth-year student Hailey Couling, it’s “the most impactful thing I have gotten myself involved in at the University of Virginia, hands down.” Couling isn’t talking about a course or a research ...

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...

Pilates “It's time I give to myself before I give to anybody else”—a Pilates instructor shares his weekly routine and explains how morning movement boosts mental health Home Workouts “I'm going to be ...