For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Dorian Yates revolutionized bodybuilding with his Blood and Guts training style. This breakdown explains how his low-volume, high-intensity back workouts built one of the most dominant physiques in ...

A monthly overview of things you need to know as an architect or aspiring architect. Unlock the full InfoQ experience by logging in! Stay updated with your favorite authors and topics, engage with ...

What is the 4-2-3k method? Jacobs designed this concept to help people hit a range of fitness goals—strength, mobility and cardiovascular health—even if they’re short on time. The name comes from the ...

If you've been nursing a bad back for a while—and your doctor has ruled out anything serious—the McKenzie Method is an effective method for managing lower-back pain at home. Also known as the McKenzie ...

If you’re like most guys, your workouts probably haven’t changed much in years: three sets of 10, some cardio, maybe a few finishers if you’re feeling ambitious. That’ll work for a while, but ...

As a personal trainer with almost a decade of experience coaching people, I can attest that time constraints are among the biggest bottlenecks keeping people from beginning or sticking to their ...

Community driven content discussing all aspects of software development from DevOps to design patterns. Packaged as part of the 2018 version 10 release, the Java var reserved word introduced type ...