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Smart measuring tape tips for beginner and expert sewers

Discover an innovative measuring tape that makes sewing effortless, precise, and fun, perfect for beginners and experienced sewers alike, helping you create flawless clothing, DIY projects, and ...
fitandwell

An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake

None to Run (N2R) founder Mark Kennedy likens building a body fit for running like building a car fit for the road. Cardio, he tells Fit&Well, is the engine; the muscles, ligaments and tendons are the ...