Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure ...

Princess Kate gives a glimpse inside Princess Charlotte’s bedroom decor at Forest Lodge With the penny going away, what should you do with the ones in your coin jar?

Sleep training debates polarize parents into opposing camps, but neither side is entirely right. We need a more nuanced, inclusive approach that offers parents options.

Sleep is a universal biological state that allows all animals, from mammals to amphibians, fish and even insects, to restore ...

From commuters reliving disaster to teens stuck in deja vu – the time-loop movie turns repetition into revelation. We round up the best of this oddly resilient subgenre ...

If you feel like you aren't managing your tablet time to the best of your abilities, there are apps that can help with that.

Ms Rachel Bloor initially thought it was her labradoodle when she felt a heavy weight on her chest and stomach. Read more at ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Companies are now testing for thinking, as aptitude assessments surge 54x since 2024. Furthermore, new trends data released by HackerEarth, a platform helping companies screen and hire software ...

As we emerge from the drowsy holidays with aspirations of being fitter and more productive, one social-media trend jumps out: How about waking up everyday at 5 a.m.? It’s true, some of the world’s top ...

Moderate or vigorous levels of leisure-time physical activity were associated with lower odds of sleep problems. Sedentary individuals showed higher odds of sleep issues, irrespective of their stress ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless ...