13K views · 397 reactions | Building a strong core will have a profound impact on your perception of aging. It won’t magically make you younger but it will make you stronger and more durable and less fragile. It also helps with balance and stability. That’s pretty magical. #agingshouldntsuck #startwhereyouare #afriendlynudge #rollouts #coreworkout | A Balanced You | Facebook

6.4K views · 207 reactions | Building a strong core is essential if we want to improve our balance and stability and we want to be less fragile. I like to do these for time instead of a rep count. 30 seconds is great, but start where you are. #startwhereyouare #agingshouldntsuck #afriendlynudge #stability #sissorkicks | A Balanced You | Facebook