Trekking poles are very important when it comes to trekking. They make your trek experience safe and comfortable. They act as a third leg, keeping you balanced in tricky terrain and descents. Poles also help you maintain a steady rhythm while walking. We have noticed that many trekkers think you should use trekking poles only when you have an injury. That is a major myth. The truth is you are likely to get injured, especially in the knees, if you don’t use a trekking pole. Having said that, not

You can and WILL achieve these tricks when starting your Beginner 1 pole journey 👏🏽⁠ Beginner 1 is here to help you learn the foundations of pole dancing. ⁠ To start, we take you through a gentle, safe, yet effective warm-up, to prepare your body for the pole moves and dancing. We then incorporate some basic strengthening exercises that are designed to help you build strength and confidence on the pole. Then we move on to the ‘tricks’ and dancing section of the class, learning a couple of tric