14 reactions · 5 comments | The butterfly 曆 hug is a self-soothing...
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FacebookLisa Lane
14 reactions · 5 comments | The butterfly 曆 hug is a self-soothing...
Lisa Lane. . The butterfly 🦋 hug is a self-soothing technique which helps calm our nervous system and release stress from the body. I use this technique almost daily as it’s so effective. The Butterfly Hug was created by psychotherapist and trauma specialist Lucina Artigas, is a simple tool for finding a sense of safety in the body and a ...
2K views1 week ago
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Let’s relax together! Meet the Butterfly Hug adapted from emdr practices—a gentle technique you can use anytime, anywhere. This rhythmic tapping helps create bilateral stimulation, which mimics the effects of EMDR (Eye Movement Desensitization and Reprocessing) therapy to soothe distress and promote emotional processing. How to Do the Butterfly Hug • Hand Placement: Cross your arms over your chest and place your hands on your collarbones, shoulders, or upper arms (whichever is most comfortable).
Let’s relax together! Meet the Butterfly Hug adapted from emdr practices—a gentle technique you can use anytime, anywhere. This rhythmic tapping helps create bilateral stimulation, which mimics the effects of EMDR (Eye Movement Desensitization and Reprocessing) therapy to soothe distress and promote emotional processing. How to Do the Butterfly Hug • Hand Placement: Cross your arms over your chest and place your hands on your collarbones, shoulders, or upper arms (whichever is most comfortable).
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Female tapping her shoulders outdoors near water. Crossing hands. Butterfly hug. EMDR therapy technique.
Female tapping her shoulders outdoors near water. Crossing hands. Butterfly hug. EMDR therapy technique.
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