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Building strength to prevent calf pain when running - RunningPhysio
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1.5K views · 14 reactions | Improve your running form. Hit save  and...
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1.5K views · 14 reactions | Improve your running form. Hit save  and...
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FacebookSJC Physiotherapy
Episode 8: "Building the correct calf strength for running" Running presents a unique challenge for our muscles in the sense eccentric strength is more important than concentric strength. Depending on the distance, running may require over a 1,000 foot strikes in total. This equates to over a 1,000 repetitions of eccentric calf muscle actions. What is important to understand is regardless of your foot strike position (heel, mid foot, or forefoot striker) the calf is eccentrically controlling the
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