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Engage Core Abdominal Muscles The Right Way | Core Contraction Amount
How much tension in your core do you need? What's the correct amount of abdominal engagement and core contraction? First of all, let's understand what deep core muscles are and how to contract them. My name is Dr. Ryan Peebles and I dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower ...
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