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Jake on Instagram: "Toe cracking and hydration therapy...of awesome volunteer at home... assessment done virtually You don't need to "not" crack your toes because cracking is generally harmless, but you should see a doctor if it's accompanied by pain, swelling, or redness, as it could indicate an underlying issue like arthritis or a fracture. The popping sound itself is often from the collapse of gas bubbles in the joint fluid or the snapping of tendons and ligaments. While cracking your knuckle
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