Distraction Skills
Distraction Skills
1 month ago
mykajabi.com
Using distraction is not always unhealthy avoidance. When you're feeling dysregulated, ask yourself on a scale of 1 to 10, how big is this? If you're at a 7, 8, or 9, distraction is actually a healthy self soothing tool. You're not checking out, you're intentionally saying, "This feels too big right now. I'm going to distract myself so my feelings can come down, then I'll re-engage." That's healthy coping, not avoidance. | Gutsy: Mindfulness Practices for Everyday Bravery
1:19
Using distraction is not always unhealthy avoidance. When you'r…
3.1K views2 months ago
FacebookGutsy: Mindfulness Practices for Everyday Brav…
A Guide to Distraction Techniques for Dealing with Difficult Emotions
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twinkl.co.uk
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