How to Glycogen load | Endurance Sports Nutrition
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How to Glycogen load | Endurance Sports Nutrition
There are many different protocols on how to achieve glycogen loading or super compensation, because the main idea behind glycogen loading is actually to increase glycogen concentrations. Usually, this is achieved by eating plently of carbohydrates on days leading to the race. But, since athletes usually train the day before the event, they ...
9.4K viewsFeb 7, 2022
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Glycogen metabolism: Video, Causes, & Meaning | Osmosis
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3.6K views · 85 reactions | Your metabolism changes as you get older. You burn fewer calories, break down foods differently, and start to lose lean muscle. Middle-age spread can quickly become middle-age sprawl and carrying extra pounds can be harmful to your health. Learn how to combat age-related changes: https://newsinhealth.nih.gov/2015/07/minding-your-metabolism #NIHhealthy2020 | National Institutes of Health (NIH) | Facebook
3.6K views · 85 reactions | Your metabolism changes as you get older. You burn fewer calories, break down foods differently, and start to lose lean muscle. Middle-age spread can quickly become middle-age sprawl and carrying extra pounds can be harmful to your health. Learn how to combat age-related changes: https://newsinhealth.nih.gov/2015/07/minding-your-metabolism #NIHhealthy2020 | National Institutes of Health (NIH) | Facebook
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