How do you fix a heavy leg

Bodyworkers University on Instagram: "When somebody has hip pain I do a length tension assessment to see any major indifferences. The side of the tight tfl usually has a weaker posterior fibres of glute medius. The tfl will internally rotate the femur and pull it forward and up into the labrum of the hip joint. A very common imbalance to find. Anatomy knowledge is essential is working with people for clinical reasoning. You can experience different positions and since you have an idea of what’s