6.3K views · 47 reactions | Hopping drills are a simple but effective way to boost your power and acceleration, that are also a great tool to help balance out strength across both sides of your body. Work in sets of 15 reps, ideally at the beginning of your workout straight after your warm-up | SquashSkills | Facebook
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6.3K views · 47 reactions | Hopping drills are a simple but effective wa…
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✨ Skill Focus: Hopping ✨ Hopping helps gymnasts build balance, control, and strength — all while developing ankle and knee stability. It’s a simple movement that supports bigger skills like leaps and tumbling! 🤸‍♀️💪 | glxy.gymnastics
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✨ Skill Focus: Hopping ✨ Hopping helps gymnasts build balance, co…
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Facebookglxy.gymnastics
Did you know hopping helps kids develop balance, coordination, muscle strength, body control, and spatial awareness? Plus, it boosts cognitive skills as kids focus on the activity! 🧠✨ Here’s an easy way to teach hopping from Irma J. Rosa Cains, PT, DPT: 1️⃣ Start with your child holding one foot behind them. 2️⃣ Practice jumping in place while holding onto something for support. 3️⃣ Gradually move to hopping without support—and forward! Hopping isn’t just a workout; it’s tons of fun, too! #Kids
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Did you know hopping helps kids develop balance, coordination, mu…
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FacebookUCP of Central Florida
3.7K views | ‍♂️ Do you include hopping drills in your athletes’ warm-ups?⁠ ⁠ They’re a must for ACL injury prevention.⁠ ⁠ ✅ Do them right, and you’re actively protecting your athletes.⁠ ⁠ ‍⚕️ Learn how in Dr Brooke Patterson’s new Practical.⁠ ⁠  FREE with your 7-day trial: https://www.physio-network.com/practicals/ | Physio Research | Facebook
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3.7K views | ‍♂️ Do you include hopping drills in your athletes’ wa…
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FacebookPhysio Research
basic hop drill for weight lose💯#fitnessjourney #dothingsyoudontwanttodo #weightloss
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basic hop drill for weight lose💯#fitnessjourney #dothingsyou…
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