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💬 The way I train my legs today is different, but it is very effective.➡️ We draw more muscle to work when we include auxiliary subjects, like today's chair, in our workout. The back muscles also get activated when doing one or the other exercise since we hold our arms, and we also work our abdominal muscles in the same way. #legsworkoutvideo #legstraining #legday #legstrainingday #workout #justkeepmoving #legslegslegs #legsworkout #legworkout #legsday #glutestraining #legstrength
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173K views · 10K reactions | Light up your core with this fast and effective circuit✅ Perform each exercise for 50 seconds resting 10 second in between exercises. Rest 60-90 seconds in between sets. 3 sets. SAVE this one and get after it later Tuck Complex Side Plank Toe Touch (switch sides halfway) Leg Lift Pulse to Jab Cross Plank Breakdown / Walk My bodyweight ONLY 4 week program drops in a couple weeks. Perfect at home program. Stay tuned! | Jtm_fit | Facebook
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No equipment needed✅Perform each exercise for 30 seconds one …
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