Lateral Step-up Exercise Demo Video & Info
Lateral Step-up Exercise Demo Video & Info
Jun 13, 2020
catalystathletics.com
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variati…
Jan 25, 2023
fitnessvolt.com
How to Do Lateral Step Ups (Form & Benefits)
How to Do Lateral Step Ups (Form & Benefits)
Feb 11, 2022
steelsupplements.com
Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #trackandfield #nbaplayoffs #verticaljump #workout #training | EZ Vert Jum
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Lateral Step-Up w/ Explosive Knee Drive This explosive movement w…
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𝗧𝗵𝗲 𝗟𝗮𝘁𝗲𝗿𝗮𝗹 𝗦𝘁𝗲𝗽-𝗨𝗽!🚀 👣 Step aside, traditional step-ups! The lateral step-up is here to revolutionize your leg day by closely mimicking a squatting motion, targeting your muscles more effectively. 1️⃣ Stand next to a box, one foot on it, the other on the floor. 2️⃣ Press down with the front foot, lifting yourself up until the leg straightens. 3️⃣ Lower back down with control. Why the lateral step-up? It replicates a squatting motion better than the traditional step-up, targeti
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𝗧𝗵𝗲 𝗟𝗮𝘁𝗲𝗿𝗮𝗹 𝗦𝘁𝗲𝗽-𝗨𝗽!🚀 👣 Step aside, traditional step-ups! The lateral step-up is here to revol…
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